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At Home Therapy Videos

Align your wellness beyond the office

Trigger Point Therapy is a Therapy that we teach all of our patients. This therapy can help with not only pain, but function as well. 

Therapy Basics

Proper Technique

How Does TP Therapy Work?

Therapy for Sinus & Headaches

Sinus Handout Explanation

Neck & Shoulders

Shoulder & Arm Pit

Jaw

Arm & Wrist

Diaphragm

Low Back & Glute

Hip Flexors & Diaphraagm

Hip/Glute/Abductor/ Lateral Flexors

How to Use A Theracane Pt. 1

How to Use A Theracane Pt. 2

Stretching & Nerve flossing 

Stretching - Beginner 

Stretching - Advanced

Nerve Flossing - Beginner

Nerve Flossing - Neck Trigger Points

Basic Wrist Stretches

Shoulder Release

Shoulder Release - Seated

Your journey to wellness begins here. Call today.
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(618) 529-5172
1100 W. Main St.
Carbondale, IL 62901
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